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Training Log Archive: Tundra/Desert

In the 7 days ending Jan 26, 2002:

activity

time

miles

Easy running

1:41:47

11.37

(8:57)

18.3

(5:34)

Long intervals

32:33

4.23

(7:42)

6.8

(4:47)

Strength training

20:00

Medium pace running

9:40

1.24

(7:47)

2.0

(4:50)

Warmup

7:00

0.25

(28:10)

0.4

(17:30)

Total

2:51:00

17.09

(10:00)

27.5

(6:13)

1:22

0:00

» now

Saturday Jan 26, 2002 #

Easy running 18:18 [1] 3.3 km (5:33 / km)

Friday Jan 25, 2002 #

Easy running 13:27 [2] 2.5 km (5:23 / km)

Medium pace running 9:40 [3] 2.0 km (4:50 / km)

Warmup 7:00 [1] 0.4 km (17:30 / km)

One lap + stretch.

Long intervals 32:33 [5] 6.8 km (4:47 / km)

3 x 2000 at Wilcox school, Santa Clara. 1 lap rest. 7'17 7'26 7'33.

Strength training 20:00 [2] 0.0 km

Machines; 2 sets abs, 2 sets upper body, 1 set upper legs. Each set = 4 x (12 repeats, 25-40", rest until 1' total).

Thursday Jan 24, 2002 #

Easy running 14:08 [1] 2.5 km (5:39 / km)

Wednesday Jan 23, 2002 #

Easy running 13:12 [2] 2.5 km (5:17 / km)

Tuesday Jan 22, 2002 #

Easy running 13:19 [2] 2.5 km (5:20 / km)

Monday Jan 21, 2002 #

Easy running 14:19 [1] 2.5 km (5:44 / km)

Sunday Jan 20, 2002 #

Easy running 15:04 [1] 2.5 km (6:02 / km)

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