Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Feb 24, 2002:

activity # timemileskm+m
  Easy running3 56:01 7.46(7:31) 12.0(4:40)
  Orienteering1 37:07 4.54(8:11) 7.3(5:05)
  Warmup1 2:00 0.19(10:44) 0.3(6:40)
  Total3 1:35:08 12.18(7:49) 19.6(4:51)

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24, 2002 #

Easy running 7:32 [2] 1.6 km (4:42 / km)

Warmup 2:00 [1] 0.3 km (6:40 / km)

Orienteering 17:23 [4] 3.4 km (5:07 / km)

BAOC Sprint Champs at Point Pinole. I won the Prologue.

Orienteering 19:44 [5] 3.9 km (5:04 / km)

BAOC Sprint Champs at Point Pinole, Chase. Got passed by Wyatt and Syd right away (that _was_ the plan). Wyatt fell behind after #5 (he's injured), I tried to pull a lead on Syd on the long leg but only managed a second or so; I needed about 8-9 seconds to be safe in the finish chute, so I gave up.

Friday Feb 22, 2002 #

Easy running 13:20 [2] 3.6 km (3:42 / km)

Easy running 31:42 [2] 6.2 km (5:07 / km)

Tuesday Feb 19, 2002 #

Note

Quite a bit of running around the little hill in the middle of the Olympic cross-country Sprint course, trying to get better views and shots.

Monday Feb 18, 2002 #

Easy running 3:27 [1] 0.6 km (5:45 / km)

« Earlier | Later »