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Training Log Archive: Tundra/Desert

In the 7 days ending Mar 2, 2002:

activity # timemileskm+m
  Running with weights2 2:36:47 13.73(11:25) 22.1(7:06)
  Orienteering2 1:39:06 9.44(10:30) 15.2(6:31)
  Easy running5 1:28:01 10.5(8:23) 16.9(5:12)
  Long intervals1 44:06 5.1(8:39) 8.2(5:23)
  Strength training1 16:00
  Warmup1 2:00 0.19(10:44) 0.3(6:40)
  Total7 6:46:00 38.96(10:25) 62.7(6:29)

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SuMoTuWeThFrSa

Saturday Mar 2, 2002 #

Orienteering 1:01:59 [4] 7.9 km (7:51 / km)

Test-ran the Red course for the March 10 BAOC event. Did 4 hours of poison oak mapping afterwards.

Running with weights 1:09:04 [2] 9.9 km (6:59 / km)

From Joe Grant, Bay Ridge Trail to Quimby, to #39 bus stop. Down, down, down.

Friday Mar 1, 2002 #

Running with weights 1:27:43 [3] 12.2 km (7:11 / km)

Up 130 to Joe Grant. With pack.

Thursday Feb 28, 2002 #

Easy running 13:17 [2] 2.5 km (5:19 / km)

Easy running 9:00 [1] 1.7 km (5:18 / km)

Long intervals 44:06 [5] 8.2 km (5:23 / km)

7 x 1000 at Wilcox. Sand, wind after the first one but not the 6th one. 200 m rest. 3'32 3'38 3'38 3'45 3'48 3'42 3'46.

Strength training 16:00 [2] 0.0 km

2 sets abs, 1 set upper body, 1 set back.

Wednesday Feb 27, 2002 #

Easy running 13:00 [2] 2.5 km (5:12 / km)

Tuesday Feb 26, 2002 #

Easy running 13:24 [2] 2.5 km (5:22 / km)

Easy running 18:18 [2] 3.6 km (5:05 / km)

Monday Feb 25, 2002 #

Easy running 13:30 [2] 2.5 km (5:24 / km)

Sunday Feb 24, 2002 #

Easy running 7:32 [2] 1.6 km (4:42 / km)

Warmup 2:00 [1] 0.3 km (6:40 / km)

Orienteering 17:23 [4] 3.4 km (5:07 / km)

BAOC Sprint Champs at Point Pinole. I won the Prologue.

Orienteering 19:44 [5] 3.9 km (5:04 / km)

BAOC Sprint Champs at Point Pinole, Chase. Got passed by Wyatt and Syd right away (that _was_ the plan). Wyatt fell behind after #5 (he's injured), I tried to pull a lead on Syd on the long leg but only managed a second or so; I needed about 8-9 seconds to be safe in the finish chute, so I gave up.

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