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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Mar 3, 2002:

activity # timemileskm+m
  Running with weights2 2:36:47 13.73(11:25) 22.1(7:06)
  Ski orienteering1 2:06:09 10.31(12:14) 16.6(7:36)
  Easy running4 1:20:29 9.51(8:28) 15.3(5:16)
  Orienteering1 1:01:59 4.91(12:38) 7.9(7:51)
  Long intervals1 44:06 5.1(8:39) 8.2(5:23)
  Strength training1 16:00
  Total7 8:05:30 43.56(11:09) 70.1(6:56)

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MoTuWeThFrSaSu

Sunday Mar 3, 2002 #

Ski orienteering 2:06:09 [3] 16.6 km (7:36 / km)

BAOC ski-O at Bear Valley. I DID NOT FALL!! yeah. Blue. Was on "classic" (sintered-base) skis but ended up skating about 50%, the rest was classic and downhill. It was extremely icy in the beginning, then it all melted into a warm mush.

Saturday Mar 2, 2002 #

Orienteering 1:01:59 [4] 7.9 km (7:51 / km)

Test-ran the Red course for the March 10 BAOC event. Did 4 hours of poison oak mapping afterwards.

Running with weights 1:09:04 [2] 9.9 km (6:59 / km)

From Joe Grant, Bay Ridge Trail to Quimby, to #39 bus stop. Down, down, down.

Friday Mar 1, 2002 #

Running with weights 1:27:43 [3] 12.2 km (7:11 / km)

Up 130 to Joe Grant. With pack.

Thursday Feb 28, 2002 #

Easy running 13:17 [2] 2.5 km (5:19 / km)

Easy running 9:00 [1] 1.7 km (5:18 / km)

Long intervals 44:06 [5] 8.2 km (5:23 / km)

7 x 1000 at Wilcox. Sand, wind after the first one but not the 6th one. 200 m rest. 3'32 3'38 3'38 3'45 3'48 3'42 3'46.

Strength training 16:00 [2] 0.0 km

2 sets abs, 1 set upper body, 1 set back.

Wednesday Feb 27, 2002 #

Easy running 13:00 [2] 2.5 km (5:12 / km)

Tuesday Feb 26, 2002 #

Easy running 13:24 [2] 2.5 km (5:22 / km)

Easy running 18:18 [2] 3.6 km (5:05 / km)

Monday Feb 25, 2002 #

Easy running 13:30 [2] 2.5 km (5:24 / km)

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