Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Apr 28, 2002:

activity

time

miles

Orienteering

1:41:30

9.01

(11:16)

14.5

(7:00)

Easy running

1:16:12

8.26

(9:13)

13.3

(5:44)

Medium pace running

51:15

7.07

(7:15)

11.38

(4:30)

Race pace running

42:49

6.34

(6:45)

10.2

(4:12)

Running with weights

37:27

3.91

(9:34)

6.3

(5:57)

Warmup

14:10

0.93

(15:12)

1.5

(9:27)

Total

5:23:23

35.53

(9:06)

57.18

(5:39)

1:32

0:00

» now

Sunday Apr 28, 2002 #

Warmup 8:10 [2] 0.9 km (9:04 / km)

4:40 running, 3:30 stretching.

Orienteering 1:24:00 [4] 12.5 km (6:43 / km)

CAOC Bramble Ramble, Day 2: Blue. A decent run with one semi-major run-in-the-medium-green-parallel-to-almost-a-paved-trail type of thing. Was glad that I could keep it almost at Eric's speed for the majority of the legs for the first 50 minutes or so. Only lost to Andy Dale on the last few short legs. The map definitely had issues, but today, they didn't seem to affect anyone (except Randy?), even myself.

Blue - Splits

Saturday Apr 27, 2002 #

Warmup 6:00 [2] 0.6 km (10:00 / km)

3:00 running, 3:00 stretching before the WRE.

Orienteering 17:30 [4] 2.0 km (8:45 / km)

CAOC Bramble Ramble, Day 1: Blue/WRE. Quit after control 2. Will publish my story sometimes, with some graphics, titled "Event Controller: The Dodo Bird of Orienteering".

Easy running 14:40 [1] 2.2 km (6:40 / km)

Jogged back out of the woods.

Note

It rained for the rest of the day, so I didn't go out running as I should have. Eric, Dan Baird, and Anneliese found a really weird place to eat: chicken bouillon cubes and milk powder on my fettuccine.

Blue/WRE - Splits

Friday Apr 26, 2002 #

Running with weights 14:57 [2] 2.5 km (5:59 / km)

Running with weights 22:30 [1] 3.8 km (5:55 / km)

Had a few errands to run (literally) and decided to take the next Caltrain over after the planned one; the bus/BART connections would have got me to Oakland about 15 minutes before the flight. This was a large error as the bus part was slow because someone parked in the middle of I-680. The BART connector bus also took about 17 min for 3 miles. I missed the flight by 13 minutes.
I could exchange the Southwest ticket at no penalty but this was the last flight of the day. I cashed in some miles and went across the Bay to SFO for a NW redeye. No more OAK airport for me, thanks. Ever.