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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 12, 2002:

activity # timemileskm+m
  Orienteering5 3:42:38 24.05(9:15) 38.7(5:45)
  Warmup4 16:00 0.75(21:27) 1.2(13:20)
  Running with weights1 7:10 0.81(8:52) 1.3(5:31)
  Total5 4:05:48 25.6(9:36) 41.2(5:58)

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Wednesday Jun 12, 2002 #

Orienteering 1:11:55 [3] 11.8 km (6:06 / km)

It got even warmer, mid-80's. I had rubber legs and a low-160's HR for the first half, and also made a 3-min error in the end. No water on the 10.3 km course, of course. 8th/38, 15 min back. Oh, and it was a glorified local event; bonus points for almost no garbage. AHR = 165.

Tuesday Jun 11, 2002 #

Warmup 3:00 [1] 0.4 km (7:30 / km)

Orienteering 48:36 [4] 7.0 km (6:57 / km)

Moscow Meridian stage 17—last one for this spring. It was my kind of terrain (steep) and weather (low 80's), but I covered the map case early with mud and had trouble reading the map. 22nd/143, 12 min back, quite pathetic despite a reasonable effort (AHR = 168).

Sunday Jun 9, 2002 #

Warmup 6:00 [1] 0.7 km (8:34 / km)

Orienteering 21:05 [5] 4.3 km (4:54 / km)

Moscow Park Cup stage 4. Many sharp metal objects, homeless people's huts, nettles, ducks, and other garbage. SportIdent for a change. 21st/106, 3:58 back, mostly a uniform decline with a http://www.geocities.com/v7461558/MPC-Ostankino.htm">30-sec boom on #9. Much better in the open, relative to the faster people, than in the woods. AHR = 167—didn't warm up enough beforehand, possibly.

Saturday Jun 8, 2002 #

Running with weights 7:10 [2] 1.3 km (5:31 / km)

Warmup 6:00 [1] 0.1 km (1:00:00 / km)

Orienteering 40:48 [4] 7.6 km (5:22 / km)

A local event. 4th/about 70, 6 min back on about 2 mins of mistakes. AHR = 166.

Thursday Jun 6, 2002 #

Warmup 1:00 [1] 0.0 km

Orienteering 40:14 [4] 8.0 km (5:02 / km)

Moscow Meridian stage 16. 11th/115, and that with a 5:33/km pace (AHR = 166). The winner did a 4:41 pace (Ryabkin is an animal).

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