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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 28, 2002:

activity # timemileskm+m
  Easy running4 5:40:10 39.89(8:32) 64.2(5:18)
  Medium pace running3 45:32 6.77(6:43) 10.9(4:11)
  Short intervals2 28:37 4.47(6:24) 7.2(3:58)
  Orienteering1 21:06 2.24(9:26) 3.6(5:52)9 /10c90%
  Warmup3 13:43 1.06(12:59) 1.7(8:04)
  Total5 7:29:08 54.43(8:15) 87.6(5:08)9 /10c90%

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SaSuMoTuWeThFr

Friday Jun 28, 2002 #

Warmup 50 [1] 0.1 km (8:20 / km)

Svyatkin Memorial, north of St. Petersburg. Svyatkin was one of Russia's top orienteers in the late 1980's who died of heart problems in 1992.
Finding the event center was a part of the challenge today.

Orienteering 21:06 [4] 3.6 km (5:52 / km)
ahr:168 max:177 spiked:9/10c

The "SuperSprint" (a cross between a shortened Short/Medium and a model event): pick your start time but otherwise regular O. Nailed almost everything but clearly felt the yesterday's 12×200. 16th in M21 (38th overall/405 on the course), 3:36/20% behind.
Classic terrain of SE Finland/northern Leningrad Oblast. Quite depressed.

1 (M15--M60) - Splits

Thursday Jun 27, 2002 #

Easy running 46:45 [2] 9.0 km (5:12 / km)

Izmailovskiy Park.

Easy running 21:55 [2] 4.4 km (4:59 / km)

To Avangard.

Warmup 4:00 [1] 0.0 km

Short intervals 19:37 [5] 4.8 km (4:05 / km)

7×200 + 5×200 with 200 m rest. Luchiks did 20×200. 36.0 34.6 36.1 36.3 32.2 34.2 36.1; 34.5 35.5 34.4 31.1 35.1; rest at 57–74.

Medium pace running 3:58 [3] 1.0 km (3:58 / km)

The conclusion of the training session.

Easy running 20:03 [2] 3.6 km (5:34 / km)

Home.

Tuesday Jun 25, 2002 #

Easy running 20:19 [2] 3.6 km (5:39 / km)

To Avangard.

Medium pace running 19:47 [3] 4.9 km (4:02 / km)

A subset of Luchiks' interval training. They did 2×(1K + 600 + 200), alternating with 1K's at 4:00/km. I did what I could. The 4.9 km is what I did of the 1K's. Had intestinal issues, again.

Short intervals 9:00 [4] 2.4 km (3:45 / km)

The bursts of activity among the 1K's. I did 600 @ 2'19; 200 @ 47; 200 @ 37; 600 @ 2'26; 600 @ 2'13; 200 @ 38.

Easy running 4:24 [1] 0.4 km (11:00 / km)

Some walking while waiting for Luchiks to catch up.

Easy running 23:33 [1] 3.6 km (6:33 / km)

Home.

Sunday Jun 23, 2002 #

Easy running 1:29:22 [2] 18.1 km (4:56 / km)
ahr:146

Lytkarino. Hilly. With Luchiks.

Medium pace running 21:47 [4] 5.0 km (4:21 / km)
ahr:168

A fast-ish 5K, right after the slow 18K. SY did 19'15.

Easy running 27:54 [2] 5.3 km (5:16 / km)
ahr:149

Right after the faster 5K. Some members of the party were already completely wasted. I was the slowest but held up until the very end.

Warmup 8:53 [1] 1.6 km (5:33 / km)
ahr:139

Cooldown.

Saturday Jun 22, 2002 #

Easy running 1:25:55 [2] 16.2 km (5:18 / km)

First part of the weekend's training.

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