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Training Log Archive: Tundra/Desert

In the 7 days ending Jul 13, 2002:

activity

time

miles

Easy running

2:13:35

15.66

(8:32)

25.2

(5:18)

Long intervals

31:48

4.35

(7:19)

7.0

(4:33)

Total

2:45:23

20.01

(8:16)

32.2

(5:08)

1:13

0:00

» now

Saturday Jul 13, 2002 #

Easy running 47:43 [2] 9.0 km (5:18 / km)

Hot.

Thursday Jul 11, 2002 #

Easy running 19:36 [2] 3.6 km (5:27 / km)

To Avangard.

Long intervals 31:48 [4] 7.0 km (4:33 / km)

Luchiks did 3K (800 m rest) + 2K (600 m rest) + 1K (400 m cooldown). I did 800 (200 m rest) + 600 instead of the 2K to keep up, and no cooldown. 10'58 3'01 2'05 3'23. 100% humidity, about 27 C.

Easy running 21:40 [1] 3.6 km (6:01 / km)

Home.

Wednesday Jul 10, 2002 #

Easy running 44:36 [2] 9.0 km (4:57 / km)

Nice rest I took.

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