Training Log Archive: Tundra/DesertIn the 7 days ending Oct 6, 2002:

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Mo  Tu  We  Th  Fr  Sa  Su 
Orienteering 1:13:06 [4] 9.8 km (7:28 / km) +310m 6:26 / km
ahr:162 max:171 spiked:6/10c
Orienteering 1:06:51 [2] 6.4 km (10:27 / km) +195m 9:04 / km
ahr:141 max:155 spiked:8/10c
Orienteering 56:57 [4] 8.4 km (6:47 / km) +305m 5:44 / km
ahr:163 max:172 spiked:7/11c
Orienteering 40:44 [3] 5.7 km (7:09 / km) +230m 5:57 / km
ahr:159 max:178 spiked:9/9c
Short intervals 50:43 [5] 8.0 km (6:20 / km) +190m 5:40 / km
ahr:150 max:174
Easy running 38:20 [2] 6.8 km (5:38 / km)
Medium pace running 42:01 [4] 5.92 mi (7:06 / mi) +95m 6:46 / mi
ahr:172 max:185