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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Oct 27, 2002:

activity # timemileskm+m
  Orienteering2 2:41:42 9.63(16:47) 15.5(10:26) 125027 /36c75%
  Rogaining1 1:16:24 2.61(29:16) 4.2(18:11)
  Easy running3 1:10:04 7.77(9:01) 12.5(5:36) 395
  Warmup2 12:42 0.68(18:35) 1.1(11:33)
  Total5 5:20:52 20.69(15:30) 33.3(9:38) 164527 /36c75%

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MoTuWeThFrSaSu

Sunday Oct 27, 2002 #

Warmup 8:22 [2] 0.9 km (9:18 / km)

Stretching was 2'00.

Orienteering 1:09:21 [3] 7.3 km (9:30 / km) +450m 7:16 / km
ahr:165 max:179 spiked:13/17c

QOQ Day 2. One bingo control—a rusted mine shaft cover, a table about 0.2 m high, generously described as an "X", overgrown with unmapped, 2nd-green chaparral; control under the table. Apparently loosened up on the effort at the end and suffered a crushing defeat by Andy. Still, about a 91-pt run. King of the Hill was Leg 7.

Blue - Splits

Saturday Oct 26, 2002 #

Event: BAOC A Meet #2
 

Warmup 4:20 [1] 0.2 km (21:40 / km)

Warming up before Quicksilver O'Quest (BAOC's 2nd A meet of the year) Day 1. Stretching was 3'00.

Orienteering 1:32:21 [4] 8.2 km (11:16 / km) +800m 7:34 / km
ahr:167 max:174 spiked:14/19c

Day 1 of Quicksilver O'Quest. A mediocre run/walk—many route choice errors (only got one correctly out of 4), but won. Crossed an uncrossable cliff (slow—bomfunk would not be proud). The course was net uphill, which helps me at this stage against just about anyone except maybe 2 or 3 USOF people (check out the 500-m/80-m uphill Leg 11).
Craig Murray should set IOF Long courses. Climb is very approximate; will measure and correct this week.

Rogaining 1:16:24 [1] 4.2 km (18:11 / km)

Control pick-up.

Blue - Splits

Friday Oct 25, 2002 #

Easy running 1:06:06 [2] 11.9 km (5:33 / km) +395m 4:46 / km

Home, Rancho 2VWUT4V2, home.

Thursday Oct 24, 2002 #

Note

Had a mad headache today, so skipped running. I have probably gained 5–7pounds since the Relay. Am also having some (apparently) pancreatic issues.

Wednesday Oct 23, 2002 #

Easy running 2:04 [1] 0.3 km (6:53 / km)

Same as Monday. Felt almost no aftereffects from the weekend's adventure.

Monday Oct 21, 2002 #

Easy running 1:54 [1] 0.3 km (6:20 / km)

Home to #51 bus stop.

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