Training Log Archive: Tundra/DesertIn the 7 days ending Nov 23, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Medium pace running 1:11:52 [3] 6.5 mi (11:03 / mi) +600m 8:36 / mi
Easy running 1:26:07 [2] 9.0 mi (9:34 / mi) +190m 8:59 / mi
Running with weights 2:23:43 [2] 11.8 mi (12:11 / mi) +875m 9:54 / mi
Orienteering 1:11:01 [2] 7.6 km (9:21 / km) +400m 7:24 / km
ahr:156 max:168 spiked:16/19c
Orienteering 59:28 [3] 6.9 km (8:37 / km) +350m 6:52 / km
ahr:157 max:170 spiked:15/16c
Rogaining 12:25 [1] 1.2 km (10:21 / km) +75m 7:53 / km
ahr:132 max:145
Orienteering 49:44 [2] 5.0 km (9:57 / km) +280m 7:46 / km
ahr:153 max:169 spiked:12/12c
Rogaining 14:36 [1] 1.2 km (12:10 / km) +75m 9:16 / km
ahr:121 max:135
Orienteering 45:24 [2] 4.3 km (10:33 / km) +220m 8:24 / km
ahr:146 max:160 spiked:10/10c