Training Log Archive: Tundra/DesertIn the 7 days ending Dec 14, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 38:00 [1] 2.8 km (13:34 / km) +120m 11:11 / km
Easy running 1:02:50 [2] 9.6 km (6:33 / km) +270m 5:44 / km
ahr:153 max:176
Easy running 50:02 [2] 10.2 km (4:54 / km) +52m 4:47 / km
Note