Training Log Archive: Tundra/DesertIn the 7 days ending Feb 17, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo |
Easy running 1:07:19 [1] 10.6 km (6:21 / km) +275m 5:37 / km
ahr:137 max:150
Orienteering (Some map memory) 40:02 [3] 3.3 km (12:08 / km) +95m 10:36 / km
ahr:155 max:169 spiked:9/10c
Easy running 15:39 [2] 2.5 km (6:16 / km) +80m 5:24 / km
Orienteering 58:27 [4] 7.8 km (7:30 / km) +470m 5:46 / km
ahr:164 max:173 spiked:17/22c
Rogaining 52:55 [1] 5.3 km (9:59 / km) +240m 8:08 / km
Orienteering 2:05:31 [2] 10.5 km (11:57 / km) +795m 8:40 / km
ahr:146
Note
Easy running 1:09:20 [2] 14.6 km (4:45 / km) +200m 4:27 / km
Note
(sick)
Note