Training Log Archive: Tundra/DesertIn the 7 days ending Mar 28, 2003:
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Sa | Su | Mo | Tu | We | Th | Fr |
Easy running 10:00 [2] 2.1 km (4:46 / km) +54m 4:13 / km
Orienteering 45:41 [4] 7.8 km (5:51 / km) +198m 5:12 / km
ahr:171 max:180 spiked:11/16c
Rogaining (Control pickup) 58:59 [1] 5.0 km (11:48 / km) +102m 10:42 / km
Medium pace running (Marathon pace) 1:38:40 [3] 22.2 km (4:27 / km) +75m 4:22 / km
ahr:164 max:172
Easy running 21:39 [2] 4.5 km (4:49 / km) +28m 4:40 / km
Medium pace running (Threshold plus Repeats) 31:14 [4] 7.2 km (4:20 / km)
ahr:164 max:179
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Orienteering (Line-O) 1:11:26 [3] 8.0 km (8:56 / km) +485m 6:51 / km
ahr:159 max:174 spiked:11/15c
Orienteering 12:33 [4] 2.6 km (4:50 / km) +95m 4:05 / km
ahr:170 max:183 spiked:11/11c
Long intervals (Shadowing) 29:35 [4] 4.2 km (7:03 / km) +230m 5:32 / km
ahr:167 max:185
Easy running 9:35 [1] 1.6 km (5:59 / km) +60m 5:03 / km
Race 5:15 [5] 1.0 mi (5:15 / mi)
ahr:180 max:186
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