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Training Log Archive: Tundra/Desert

In the 7 days ending May 31, 2003:

activity	#	time	miles		km		+m
Easy running	1	1:06:47	8.26	(8:05)	13.3	(5:01)
Long intervals	1	35:36	4.72	(7:33)	7.6	(4:41)	38
Running with weights	1	25:52	2.98	(8:40)	4.8	(5:23)	8
Medium pace running	1	4:02	0.63	(6:24)	1.01	(3:59)	5
Warmup	1	1:00
Total	2	2:13:17	16.6	(8:02)	26.71	(4:59)	51

1:06

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Saturday May 31, 2003 #

Running with weights 25:52 [2] 4.8 km (5:23 / km) +8m 5:21 / km

Ran to 24-hr Fitness. It turned out this one was a spiffy 24-hr Fitness, as opposed to the regular 24-hr Fitness that I'm currently paying $35/month to use, thus I had to pay them $15 to get in. Was the training worth it? See next.

Warmup (Stretching) 1:00 [1] 0.0 km

Long intervals 35:36 [4] 4.72 mi (7:33 / mi) +38m 7:22 / mi

6×800 on a treadmill with some rest in-between (allocated about evenly). The whole session was at 0.5% incline. The 800s were at 11.2, continuous without exception, 0.50 miles not including servo-up/down time. These correspond to 2:40s exactly.
The rib did not hurt.

Medium pace running (Sub-Threshold) 4:02 [3] 0.63 mi (6:24 / mi) +5m 6:15 / mi

A finishing Luchik 1000.

Friday May 30, 2003 #

Note (null)

We had a party at work, with some alcohol involved, celebrating some modules that finally shipped on my project. I did not go running (understandably), and went straight home and slept.

Thursday May 29, 2003 #

Easy running 1:06:47 [2] 13.3 km (5:01 / km)

(? climb? Kenny needs to reinstate the new code for me to find out what the climb was on this.) Ran from work to home, bypassing the Caltrain bridge. The rib hurt. I think there is at least a fracture, if it's not broken.

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