Training Log Archive: Tundra/DesertIn the 7 days ending Jul 19, 2003:
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Note
Note
Easy running 21:12 [2] 3.8 km (5:35 / km) +25m 5:24 / km
Long intervals (Threshold) 47:20 [3] 9.4 km (5:02 / km)
Easy running 12:59 [2] 2.2 km (5:54 / km) +15m 5:42 / km
Warmup (Stretching) 3:00 [1] 0.0 km
Strides 1:47 [3] 0.3 km (5:57 / km)
Long intervals (VO2max) 21:53 [4] 3.9 km (5:37 / km) +21m 5:28 / km
ahr:157 max:180