Training Log Archive: Tundra/DesertIn the 7 days ending Aug 30, 2003:
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Thursday Aug 28, 2003 #
Note
"... for all except top pro athletes, all the age-related aggravating and mitigating factors more or less offset up to the age of 50." (For triathlon.) Good news for us old farts.
Wednesday Aug 27, 2003 #
Easy running 26:13 [2] 5.1 km (5:08 / km) +26m 5:01 / km
A jog. Beautiful. Is Bay Area weather worth the $$$$?
Tuesday Aug 26, 2003 #
Medium pace running (Threshold) 20:26 [3] 5.1 km (4:00 / km) +26m 3:54 / km
max:182
The second cycle of Season 2003 begins! Goal: Cal Intl Marathon.
This was an easy-ish pace stroll through the levees, interrupted by tying a shoe. Felt unnatural: had to think a lot about how to move the lower limbs, it somehow stopped happening naturally.
This was an easy-ish pace stroll through the levees, interrupted by tying a shoe. Felt unnatural: had to think a lot about how to move the lower limbs, it somehow stopped happening naturally.