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Training Log Archive: Tundra/Desert

In the 7 days ending Sep 27, 2003:

activity # timemileskm+m
  Easy running3 2:05:46 15.84(7:56) 25.5(4:56) 130
  Strides1 11:42 1.49(7:51) 2.4(4:53)
  Total3 2:17:28 17.34(7:56) 27.9(4:56) 130

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Saturday Sep 27, 2003 #

Easy running 1:18:22 [2] 15.3 km (5:07 / km) +78m 5:00 / km

Baylands ×3: 25:25 26:02 26:55. Three pelicans out there!

Thursday Sep 25, 2003 #

Easy running 23:47 [2] 5.1 km (4:40 / km) +26m 4:33 / km

Strides 11:42 [3] 2.4 km (4:52 / km)

A 600-m jog plus 6×30-s strides, on Reamwood. Strike rates: 172 174 177 179 176 180.

Tuesday Sep 23, 2003 #

Easy running 23:37 [2] 5.1 km (4:38 / km) +26m 4:31 / km

It is finally feeling better. I think the almost-complete lack of enthusiasm for training that I've had for the past 5 weeks is dissipating, along with the effects of the fall last weekend.

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