Training Log Archive: Tundra/DesertIn the 7 days ending Nov 22, 2003:
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Su | Mo | Tu | We | Th | Fr | Sa |
Long intervals (Course setting) 30:40 [4] 2.3 km (13:20 / km) +320m 7:52 / km
Running with weights 17:12 [2] 2.9 km (5:56 / km) +9m 5:50 / km
Easy running (Course setting) 1:49:20 [2] 8.4 km (13:01 / km) +640m 9:26 / km
ahr:144 max:163
Running with weights 24:15 [1] 4.0 km (6:04 / km)
Note
Note
Rogaining 1:26:59 [1] 6.1 km (14:16 / km) +375m 10:54 / km
ahr:120 max:145