Running with weights 2:44 [3] 0.6 km (4:33 / km)
Light rail.
Warmup 59 [2] 0.2 km (4:55 / km) +10m 3:56 / km
Started out placing bags but forgot something.
Medium pace running (Threshold) 26:14 [3] 3.4 km (7:43 / km) +240m 5:42 / km
Daniels' Ti-2 (or so), done as putting out the White/Yellow course. A total of 6 intervals, 3 uphill, 3 downhill. Had no map and took no splits. The time includes the suggested rest (placing bags), which was anywhere between 0:50 and 1:30.
Dennis W later ran the Yellow in 23 minutes.
Medium pace running 9:07 [3] 1.3 km (7:01 / km) +90m 5:13 / km
Running while watching the race. This includes racing to Control 1 before the start (4:05; the mob's best managed 3:50), and from Control 10 to Control 14 twice, shuttling water and trying to keep track of
the lead.
Easy running 11:25 [2] 1.8 km (6:21 / km) +35m 5:47 / km
Got down the hill at a leasurely pace, also told Jeff that we had run out of water at both #10 and #14 (he drove up the hill with some). The lead of the Goat had already finished, but many people were still coming in, including some exciting head-to-head finishes.
Easy running (Control pickup) 1:02:33 [2] 8.1 km (7:43 / km) +345m 6:22 / km
Was feeling very tired, but after much internal debate, decided to go up the hill for whateverth time to pick up the remaining controls: a high Yellow, and the Goat's #8 and #9. Did not regret it a single bit. The feeling, coming down the #9/#8 hill as the sun had already set behind the Santa Cruz Mountains, was incredible. Came back on Hicks/Alamitos Roads.