Training Log Archive: Tundra/DesertIn the 7 days ending Feb 28, 2004:
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Saturday Feb 28, 2004 #
Easy running 7:46 [3] 1.5 km (5:11 / km)
(injured)
Easy running 5:22 [2] 1.0 km (5:22 / km)
ahr:149 max:155 (injured)
Orienteering 1:54:51 [2] 7.48 km (15:21 / km)
ahr:157 max:170 (injured)
The 7.48 km was from a note that had been sitting on my table for a year.
Easy running 6:26 [2]
ahr:160 max:165 (injured)
Wednesday Feb 25, 2004 #
Rogaining 6:55:00 [1] 26.0 km (15:58 / km) +2000m 11:32 / km
(injured)
Sunday Feb 22, 2004 #
Easy running 6:54 [2]
Strides 40 [3]
Orienteering 14:52 [4]
Orienteering 17:04 [4]
Easy running 1:57 [1]