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Training Log Archive: Tundra/Desert

In the 7 days ending Jun 19, 2004:

activity # timemileskm+m
  Easy running3 2:21:57 17.83(7:58) 28.7(4:57) 109
  Strength training1 1:11
  Total3 2:23:08 17.83(8:02) 28.7(4:59) 109

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SuMoTuWeThFrSa

Saturday Jun 19, 2004 #

Easy running 43:43 [2] 8.3 km (5:16 / km) +5m 5:15 / km

From the Best Western in a redneck/ghetto town that shall not be named, to the downtown of said town (bus station) and back. Alive. Avoided police custody.

Strength training 1:11 [3] 0.0 km

Did 10×one-leg sit-ups (each leg). Haven't done those since high-school age. I am so weak now. I used to be able to do this without having to hold on to anything.

Thursday Jun 17, 2004 #

Easy running 47:49 [2] 10.2 km (4:41 / km) +52m 4:34 / km

2×Baylands: 24:28 23:21.

Tuesday Jun 15, 2004 #

Easy running 50:25 [2] 10.2 km (4:57 / km) +52m 4:49 / km

2×Baylands at 25:59 24:26. Felt almost normal. It was a warm (84 F) afternoon.

Monday Jun 14, 2004 #

Note

Got a mad headache. Hope it goes away soon.

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