Easy running 43:43 [2] 8.3 km (5:16 / km) +5m 5:15 / km
From the Best Western in a redneck/ghetto town that shall not be named, to the downtown of said town (bus station) and back. Alive. Avoided police custody.
Strength training 1:11 [3] 0.0 km
Did 10×one-leg sit-ups (each leg). Haven't done those since high-school age. I am so weak now. I used to be able to do this without having to hold on to anything.