Training Log Archive: Tundra/DesertIn the 7 days ending Aug 21, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rogaining 4:39:01 [1] 17.4 km (16:02 / km) +500m 14:01 / km
Easy running 11:23 [2] 2.0 km (5:42 / km)
Long intervals (VO2max) 42:44 [4] 8.4 km (5:05 / km)
ahr:155 max:181