Training Log Archive: Tundra/DesertIn the 7 days ending Sep 25, 2004:
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Saturday Sep 25, 2004 #
Running with weights 6:30 [3] 1.4 km (4:39 / km) +10m 4:29 / km
From Townsend to BART. Two cops didn't like me running on the sidewalk on either side of 4th. Go figure.
Running with weights 16:25 [2] 2.9 km (5:40 / km) +55m 5:10 / km
From a CC Transit #110 bus stop to the start of a PCTR run at Mt. Diablo State Park. Was quite late but Wendell let me run and time myself.
Easy running 3:31:06 [2] 25.0 km (8:27 / km) +1355m 6:39 / km
ahr:157 max:169
Attempted a PCTR run at Mt. Diablo. Dropped out at 25 km. 54th/100, which is an abysmal result. I was, however, pacing for the 50 km... which I was certain to not finish... so not ready to run for 7 hours yet.
Aid stations splits / km: 1:15:37 / 8.2; 2:30:32 / 16.7. Summit time: 2:01:07. Drink time: 6:03.
Aid stations splits / km: 1:15:37 / 8.2; 2:30:32 / 16.7. Summit time: 2:01:07. Drink time: 6:03.
Note
Threw up in a BART bathroom afterwards. A BART cop searched the platform for the *k who made the mess... I hid.