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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 16, 2004:

activity	#	time	miles		km		+m
Rogaining	1	3:14:19
Orienteering	2	2:26:54	5.59		9.0		500
Running with weights	1	49:47	4.97	(10:01)	8.0	(6:13)	200
Easy running	3	32:05	2.24		3.6		45
Medium pace running	1	5:19	0.75	(7:08)	1.2	(4:26)	10
Total	4	7:08:24	13.55		21.8		755

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Saturday Oct 16, 2004 #

Easy running 3:28 [3] 0.8 km (4:20 / km) +30m 3:39 / km

Warming up before hte first day of US Champs... need to measure...

Orienteering 57:24 [3]

Rogaining 3:14:19 [1]

Setting out and checking Sunday controls... 24 in all... need to measure...

Sprint - Splits

Red X - Day 1 - Splits

Friday Oct 15, 2004 #

Easy running 13:05 [2]

Setting out Model controls in Telemark... need to measure...

Thursday Oct 14, 2004 #

Easy running 8:01 [2] 1.4 km (5:44 / km) +10m 5:32 / km

From Brian May's office at UM-Duluth to a trail in the woods past Bayview Ave. Brian promised me a 2-mile path there, on which I was planning to do some threshold intervals...

Medium pace running (Threshold) 5:19 [3] 1.2 km (4:26 / km) +10m 4:15 / km

... but the loop looped back on itself after about 4:20 of running. Plus, I was not feeling that well after the flight, and was hungry. I called it a day.

Easy running 7:31 [2] 1.4 km (5:22 / km) +5m 5:16 / km

... so, I jogged back to Brian's office.

Sunday Oct 10, 2004 #

Running with weights 49:47 [1] 8.0 km (6:13 / km) +200m 5:32 / km

From Lafayette BART to the Briones entrance at Bear Creek Road. Very easy. Distance and climb are approximate.

Orienteering 1:29:30 [2] 9.0 km (9:57 / km) +500m 7:47 / km

Shadowed Mikkel on the Blue. Distance and climb are approximate.

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