Saturday Oct 16 |
 | Easy running 3:28 [3]0.8 km (4:20 / km) +30m 3:39 / km | |
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| Warming up before hte first day of US Champs... need to measure... |
| Orienteering 57:24 [3] | |
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| Rogaining 3:14:19 [1] | |
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| Setting out and checking Sunday controls... 24 in all... need to measure... |
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Red X - Day 1 - Splits |
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Sprint - Splits |
Friday Oct 15 |
| Easy running 13:05 [2] | |
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| Setting out Model controls in Telemark... need to measure... |
Thursday Oct 14 |
| Easy running 8:01 [2]1.4 km (5:44 / km) +10m 5:32 / km | |
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| From Brian May's office at UM-Duluth to a trail in the woods past Bayview Ave. Brian promised me a 2-mile path there, on which I was planning to do some threshold intervals... |
| Medium pace running (Threshold) 5:19 [3]1.2 km (4:26 / km) +10m 4:15 / km | |
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| ... but the loop looped back on itself after about 4:20 of running. Plus, I was not feeling that well after the flight, and was hungry. I called it a day. |
| Easy running 7:31 [2]1.4 km (5:22 / km) +5m 5:16 / km | |
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| ... so, I jogged back to Brian's office. |
Sunday Oct 10 |
| Running with weights 49:47 [1]8 km (6:13 / km) +200m 5:32 / km | |
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| From Lafayette BART to the Briones entrance at Bear Creek Road. Very easy. Distance and climb are approximate. |
| Orienteering 1:29:30 [2]9 km (9:57 / km) +500m 7:47 / km | |
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| Shadowed Mikkel on the Blue. Distance and climb are approximate. |