Training Log Archive: Tundra/DesertIn the 7 days ending Dec 4, 2004:
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Saturday Dec 4, 2004 #
Easy running 5:39:36 [2] 50.0 km (6:48 / km)
ahr:159 max:179
1:13:18 0:47
2:10:12 1:40
3:33:02 1:32
4:39:46 0:40
5:39:36.
2:10:12 1:40
3:33:02 1:32
4:39:46 0:40
5:39:36.
Running with weights 29:17 [2] 5.0 km (5:51 / km)
Friday Dec 3, 2004 #
Easy running 1:54:13 [2] 21.3 km (5:22 / km) +75m 5:16 / km
Jim's Baylands loop. Sunny, cold, calm.