Training Log Archive: Tundra/DesertIn the 7 days ending Dec 25, 2004:
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Saturday Dec 25, 2004 #
Easy running 3:04:27 [2] 24.5 km (7:32 / km) +1200m 6:03 / km
Ram up Mt. Tam with Toni Louhisola. He was quite tired after a shock week of California training—averaging 3+ hours/day—so bailed at Panoramic and Muir Woods Rd., and jogged down to town to catch the bus. I persisted.
Easy running 52:44 [2] 8.0 km (6:36 / km) +15m 6:32 / km
Down from Mt. Tam to Mill Valley, bus stop. I was dragging... it was getting dark, and there was a deer running ahead of me, stupidly unwilling to vacate Summit Ave.
Friday Dec 24, 2004 #
Easy running 1:59:28 [2] 22.0 km (5:26 / km) +26m 5:24 / km
Apartment to GG bridge, S end (water level) and back. Along Embarcadero and then stayed closest to the water (did not take Bay). With Toni Louhisola for 48 minutes. He'd already done just this in the morning and despite our leisurely pace, was feeling done, so he turned around and went home.
Thursday Dec 23, 2004 #
Easy running 1:28:23 [2] 12.43 mi (7:07 / mi) +100m 6:56 / mi
Treadmill starting at 8.0, progressing to 10.7 within the last 5.0 miles.