Training Log Archive: Tundra/DesertIn the 7 days ending Jan 1, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Dec 28, 2004 #
Easy running 10:37 [2] 2.0 km (5:19 / km)
Warmed up at De Anza with Toni Louhisola. Nobody else was in attendance. Toni had already done 3.5 hours of training in two sessions earlier in the day!
Medium pace running (Threshold intervals) 27:12 [3] 6.4 km (4:15 / km)
2×3000 m, the rest of the lap from the finish to the 3000 starting line was rest. Toni ran alongside in about Lane 4... so much energy!! We went quite a bit faster than I wanted, but this may have still been my current threshold. Hard to tell after not running at this pace for two months. 11:34 11:45.