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Training Log Archive: Tundra/Desert

In the 7 days ending Jan 29, 2005:

activity # timemileskm+m
  Easy running1 1:57:11 14.41(8:08) 23.18(5:03) 95
  Total1 1:57:11 14.41(8:08) 23.18(5:03) 95

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Thursday Jan 27, 2005 #

Easy running 22:42 [2] 3.11 mi (7:18 / mi) +25m 7:07 / mi

Treadmill, at 6 in the morning. Felt great. The pain in my shoulder that had been bothering me for a couple days was instantly gone. I should do this running thing more often.

Easy running 1:34:29 [2] 18.18 km (5:12 / km) +70m 5:06 / km

A shortened Baylands loop, with Jim Waite and I believe Syd for the first large loop.

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