Easy running 22:42 [2] 3.11 mi (7:18 / mi) +25m 7:07 / mi
Treadmill, at 6 in the morning. Felt great. The pain in my shoulder that had been bothering me for a couple days was instantly gone. I should do this running thing more often.
Easy running 1:34:29 [2] 18.18 km (5:12 / km) +70m 5:06 / km
A shortened Baylands loop, with Jim Waite and I believe Syd for the first large loop.