Saturday Apr 2 |
 | Easy running warm up/down 15:08 [2]3 km (5:03 / km) +15m 4:55 / km | |
| shoes: Integrators |
| Warmed up by running in the rain to Pig Day 2 start... the last km or so, with Chuck Ferguson. |
| Orienteering race 50:21 [3]**** 6.9 km (7:18 / km) +260m 6:08 / km | |
| spiked:12/16c shoes: Integrators |
| The Short Course Champs. I was overly inventive on some of the routes, having been scared easily by the very first gulch I got stuck in. No major navigation issues. Did not go too fast. Felt fine. |
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Blue - Splits |
Friday Apr 1 |
| Rogaining (Course setting) 1:20:02 [1]** 5.1 km (15:42 / km) +135m 13:52 / km | |
| shoes: Integrators |
| Set the Friday Pig course: mostly light jogging. Was done just after 1 pm (first official start at 1400). |
Thursday Mar 31 |
| Easy running 1:56:06 [2]21.37 km (5:26 / km) +75m 5:20 / km | |
| shoes: Trail Mizuno |
| Baylands, alone. Sunny, warm. Few people. Felt fine, strong, not tired at all, but also felt that any faster pace would have hurt big time. |
Tuesday Mar 29 |
| Easy running warm up/down 10:32 [2]2.01 km (5:14 / km) +0m 5:14 / km | |
| shoes: Road Mizuno |
| Warmed up at De Anza with Mikkel the mindsweeper. Later, Kent and then Tapio showed up. |
| Short intervals intervals (Repeats) 31:39 [5]5.63 km (5:37 / km) +0m 5:37 / km | |
| shoes: Road Mizuno |
| 7×400 (actual 400) with lap rest. Sometimes Mikkel was ahead, sometimes I was. 78 77 79 76 76 77 80. Tapio started late and kept doing low 80s. Mikkel did 10×, Tapio, 7×, and Kent, I believe 5×. |
| Medium pace running tempo 3:56 [3]1 km (3:56 / km) +0m 3:56 / km | |
| shoes: Road Mizuno |
| A finishing Luchik T. Mikkel and Tapio kept doing 400s.
I felt great during the whole workout, but was shaky in my knees afterwards. However, I think I'm over the bug I had, whether real or not. |
Monday Mar 28 |
| Note | |
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| Another 2 hours' worth of entering Eric Weyman's suggestions and putting on finishing touches, the map and courses were ready for printing by OCIN. |
Sunday Mar 27 |
| Note | |
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| Spent the whole day entering Friendlander map corrections for The Pig. Probably 9 hours' worth of drafting, frame/border/legend work, and course generation. |