Training Log Archive: Tundra/DesertIn the 7 days ending Jun 4, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 4, 2005 #
Medium pace running tempo 46:43 [3] * 7.9 km (5:55 / km) +355m 4:50 / km
ahr:166 max:178 shoes: Road Mizuno
After working the finish at PCTR Mt. Diablo trail run, went and saw how I felt on the 8 km course. Had ample memories of my stumbling unbalanced last year. Felt fine, just like a tempo run should feel; the spleen was comfortable.
Burned a little bit. The streamers were down by the time I went out (except for a couple errant ones which I should have been smart enough to pick up, but I wasn't; Wendell was a bit upset about it). So, the exercise involved a bit of map memory.
Burned a little bit. The streamers were down by the time I went out (except for a couple errant ones which I should have been smart enough to pick up, but I wasn't; Wendell was a bit upset about it). So, the exercise involved a bit of map memory.
Monday May 30, 2005 #
Rogaining (Course setting) 4:57:16 [1] ** 25.8 km (11:31 / km) +1040m 9:35 / km
shoes: Road Mizuno
Fieldchecked the Marin map for SF Night and Day. Will post graphics in the usual place after the event. Just a tiny bit of running.
It was a gorgeous day, and I spent about two hours more than I wanted, mostly on verifying trail categorization. Had no sunscreen and burned deep red. Other than that, felt fine.
It was a gorgeous day, and I spent about two hours more than I wanted, mostly on verifying trail categorization. Had no sunscreen and burned deep red. Other than that, felt fine.