Sunday Jul 10 |
 | Orienteering race 1:21:24 [3]*** 8.81 km (9:14 / km) +600m 6:54 / km | |
| ahr:165 max:178 spiked:21/26c shoes: Integrators |
| BAOC event at China Camp State Park. Ran OK; felt physically weak and made some questionable decisions while almost aware of doing such.
This is probably the lowest trough of my shape after the mononucleosis experience; right after the acute phase ended, I was sick but still moving OK because of the accumulated training base. Now I am healthy but untrained. |
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Blue - Splits |
Saturday Jul 9 |
| Easy running 2:03:39 [2]22 km (5:37 / km) +26m 5:35 / km | |
| shoes: Road Mizuno |
| Embarcadero. The wind picked me up at the Ft. Point turnaround (1:02:52) and carried home. |
Friday Jul 8 |
| Easy running warm up/down 15:14 [2]2.0 mi (7:37 / mi) +16m 4:37 / km | |
| shoes: Road Mizuno |
| Warmed up on a treadmill at 6 am, waiting for Mikkel. |
| Strength training 19:59 [2]0 mi ( / mi) +0m / km | |
| shoes: Road Mizuno |
| We did some strength in my apartment complex's gym. I did (40 s on, 20 s off). Some lower body, some upper, some back. Must have been 2 years since the last time!... |
Wednesday Jul 6 |
| Easy running 28:19 [2]5.08 km (5:34 / km) +26m 5:26 / km | |
| shoes: Trail Mizuno |
| Baylands, in the evening. Tired. |