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Training Log Archive: Tundra/Desert

In the 7 days ending Oct 1, 2005:

activity	#	time	miles		km		+m
Easy running	4	2:27:32	18.22	(8:06)	29.33	(5:02)	49
Medium pace running	1	28:51	4.44	(6:30)	7.14	(4:02)	71
Total	4	2:56:23	22.66	(7:47)	36.47	(4:50)	120

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Saturday Oct 1, 2005 #

Easy running 42:03 [2] 8.24 km (5:06 / km)
shoes: New Nikes

Early Sunday morning, to Bay on Embarcadero and back. Felt great.

Friday Sep 30, 2005 #

Easy running 41:47 [2] 7.74 km (5:24 / km) +28m 5:18 / km
shoes: Road Mizuno

Wells Fargo and back (21:08 20:39). Felt fine.

Thursday Sep 29, 2005 #

Note

The left ear is still in pain, which seems concentrated around the membrane. Couldn't sleep much.

The left ear is in much pain. It could have been that I stuffed the earplug too deep at last night's show. More ringing than usual, seems like a touch of high-frequency loss, and sharp sounds cause even more ringing with a decay time of about a second.

Tuesday Sep 27, 2005 #

Easy running warm up/down 10:00 [2] 1.33 mi (7:31 / mi) +21m 7:10 / mi
ahr:144 max:152 shoes: Old Nikes

Warmed up on a treadmill in the apartment complex.

Medium pace running tempo (Threshold intervals) 28:51 [3] 4.44 mi (6:30 / mi) +71m 6:11 / mi
ahr:166 max:177 shoes: Old Nikes

Felt well enough for some T-pace intervals. Did 4×mile with 1-minute rest, at 9.8 and 1.0 incline (told you those treadmills were out of calibration). Felt fine on the first two, then some chest discomfort on the third which went away after I forcefully relaxed every muscle, then fine again on the 4th. Was very dizzy and unbalanced afterwards.

6:10 6:08 6:07 6:06.

Sunday Sep 25, 2005 #

Easy running 53:42 [2] 11.21 km (4:47 / km)
ahr:149 max:164 shoes: Old Nikes

Another Aquatic Park run. Insanely beautiful weather; light breeze and clouds. Some tri dude passed me on the way back, and we chatted for a while; he had to catch Caltrain, so we hauled. 27:22 26:20.