Training Log Archive: Tundra/DesertIn the 7 days ending Jan 7, 2006:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Easy running 49:43 [2] 8.82 km (5:38 / km) +162m 5:10 / km
ahr:149 max:162 shoes: Road Mizuno
Easy running 2:43:33 [2] 28.2 km (5:48 / km) +67m 5:44 / km
ahr:143 max:165
Note
Easy running 56:22 [2] 10.85 km (5:12 / km) +35m 5:07 / km
ahr:155 max:166 shoes: Road Mizuno
Note
Note