Training Log Archive: Tundra/DesertIn the 7 days ending Jul 29, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Easy running 3:09:25 [2] 27.53 km (6:53 / km) +645m 6:10 / km
ahr:139 max:155 shoes: (C)Ross Dress Brooks
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Running with weights 12:23 [2] 2.35 km (5:16 / km)
ahr:151 max:157 shoes: Hip Tigers
Note
Orienteering (Course setting) 1:25:06 [2] ** 9.5 km (8:57 / km) +415m 7:21 / km
ahr:147 max:168 shoes: Rogaine Asics
Easy running warm up/down 11:14 [2] 2.01 km (5:35 / km)
ahr:130 max:144 shoes: (C)Ross Dress Brooks
Long intervals intervals (VO2max) 39:16 [4] 7.24 km (5:25 / km)
ahr:153 max:182 shoes: (C)Ross Dress Brooks
Note