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Training Archive: Tundra/Desert

In the 7 days ending 2006-11-18:

activity # timemileskm+m
  Easy running1 54:49 6.31(8:40) 10.16(5:23) 52
  Total1 54:49 6.31(8:40) 10.16(5:23) 52
 [csv]

«»
0:54
0:00
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SMTWHFS

Saturday Nov 18

Note

If you look closely, you can see me to the general right.

Thursday Nov 16

Easy running 54:49 [2] 10.16 km (5:24 / km) +52m 5:16 / km
ahr:141 max:153 shoes: (C)Ross Dress Brooks

I ran 2×Baylands short loop. I was asleep the whole way. It was nice. 27:24 27:25.

Sunday Nov 12


Blue - Splits



 

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