Sunday Dec 10 |
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| Event: BAOC 2006 Club Championships Tilden Park
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 | Orienteering race 1:27:11 [3]*** 9 km (9:41 / km) +560m 7:23 / km | |
| ahr:169 max:179 spiked:19/24c shoes: Mudclaw 270 |
| BAOC Club Champs at Tilden. The course was remarkable in that it almost required a lot of stopping and micro map reading in the beginning. Impossible to get a good pace going.
I made a lot of errors, then sped up in the second third (mucho climb, runnable) and slowed down towards the end, not particularly motivated. |
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| THE NETTLE BURN HURTS AH AWWW AWWWWWWW UCK. Not like I hadn't known about the nettles after my GGTC run, so me stupid for not wearing plastic bag-reinforced pants. |
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Blue - Splits |
Saturday Dec 9 |
| Note | |
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| I wimped out on all training today, so the week ended up sucking. Sorry all. It rained. |
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| C • The world is watching 1 |
Friday Dec 8 |
| Easy running 27:49 [1]4.49 km (6:12 / km) +30m 6:00 / km | |
| ahr:136 max:151 shoes: Road Mizuno |
| Ran to the BofA. |
| Easy running 6:17 [2]1.12 km (5:37 / km) +0m 5:37 / km | |
| ahr:136 max:145 shoes: Road Mizuno |
| Went to Wells Fargo afterwards. |
| Easy running 22:04 [1]3.87 km (5:42 / km) +8m 5:39 / km | |
| ahr:136 max:164 shoes: Road Mizuno |
| Went back to work. |
| Note | |
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| I. Brock, Johnny Marr, and co. preaching to the clueless at the Bill Graham did not exactly sound like this, but was close. |
Thursday Dec 7 |
| Note | |
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| Dental work today y! no tr ain innn gzz. |
Wednesday Dec 6 |
| Easy running warm up/down 9:55 [2]2.01 km (4:56 / km) +0m 4:56 / km | |
| ahr:138 max:144 shoes: New Nikes |
| Warming up at De Anza, with Mikkel. The running technique shifted dramatically compared to last week, in favor of smaller, more frequent steps. |
| Medium pace running tempo (Threshold intervals) 27:33 [3]6.04 km (4:34 / km) +0m 4:34 / km | |
| ahr:157 max:177 shoes: New Nikes |
| Kent showed up later. We did 3×(1809 m at T + 202 m rest). 7:01 6:57 6:56; Mikkel pulled ahead on the last one and set the pace a bit fast.
I should have done 4×. |
Tuesday Dec 5 |
| Note | |
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| The audiology today was sort of useless because their machine would go all the way to 16 kHz, but the audio tech was only trained up to 8 kHz. He didn't find any hearing loss in the right ear up to 8 kHz, it was all flat at 0 dB. |
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| They drained about 100 ml of blood this morning, too; one vial to look for Lyme residuals, one for cholesterol, and one for general CBC. |
Monday Dec 4 |
| Note | |
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| The hearing seems better. |