Training Archive: Tundra/DesertIn the 7 days ending 2007-05-19:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| S | M | T | W | H | F | S | |||||||
Thursday May 17 | ||
Lake Elizabeth Sprint - Splits | ||
Wednesday May 16 | ||
| Note | |
| Spent the evening about 12 m from Johnny Marr's pretty face. Setlist 16 May 2007, SJSU Event Center:
1. Paper Thin Walls 2. Bury Me With It 3. Dashboard 4. Fire It Up 5. Bukowski 6. We've Got Everything 7. Education 8. Float On 9. Trailer Trash (with jam) 10. Fly Trapped In A Jar 11. Satin In A Coffin 12. Custom Concern 13. Doin' The Cockroach (with jam) 14. Tiny Cities Made of Ashes (with jam, toast, and butter) 15. The View 16. Ocean Breathes Salty 17/18. Spitting Venom/Long Walk Off A Short Dock | ||
Tuesday May 15 | ||
| Easy running warm up/down 22:46 [2]3.97 km (5:44 / km) +66m 5:18 / km | |
| ahr:141 max:157 shoes: New Nikes | ||
| Ran to Kezar. Got lucky with the traffic lights. | ||
| Long intervals intervals (VO2max) 27:30 [4]5.39 km (5:06 / km) +0m 5:06 / km | |
| ahr:153 max:181 shoes: New Nikes | ||
| But there was a field hockey game at Kezar: they were collecting moneys to get past the front gate, so even the upper, asphalt track was not available (nobody running on it, we checked). So Mikkel threw his bicycle into Mark's Audi, and we drove to the polo fields.
Mikkel's initial guess at the length of the asphalt track that encircled the field was 800 m. My comment was "three and a half minutes into it, you'll know". Indeed. We did 4×, with 1/4 lap rest: 3:51 3:47 3:51 3:53 for me, about 46 s per lap less for Mikkel, 311 s longer for Mark. It was a nice workout in the gusting wind from the ocean. Lights were on at the field, but very few people around. A solitary cyclist kept us company/disturbance. | ||