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Training Log Archive: Tundra/Desert

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  Easy running1 3:04:20 14.29(12:54) 23.0(8:01) 1070
  Total1 3:04:20 14.29(12:54) 23.0(8:01) 1070

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Wednesday Jan 27, 2010 #

3 PM

Easy running long (Some navigation) 3:04:20 [2] * 23.0 km (8:01 / km) +1070m 6:30 / km
ahr:146 max:162 shoes: Asics 2140

Vetted terraloco's Urban Wild Roundup 1 in Oakland. It felt great to take a half-day off work and be in the green hills.

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