Training Archive: Tundra/DesertIn the 7 days ending 2010-01-30:
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Easy running long (Some navigation) 3:04:20 [2] * 23 km (8:01 / km) +1070m 6:30 / km
ahr:146 max:162 shoes: Asics 2140
Vetted terraloco's Urban Wild Roundup 1 in Oakland. It felt great to take a half-day off work and be in the green hills.