Training Log Archive: xc-racer5In the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
xc skiing (classic) 1:55:55 [3] 19.36 km (5:59 / km) +286m 5:35 / km
classic ski practice. Just couldn't quite make it a full twenty k.
Wednesday Jan 8, 2020 #
xc skiing (skate) 52:58 [3] 6.13 km (8:38 / km) +123m 7:51 / km
skate ski practice. neglected to start my watch until half an hour into practice. oops.
Tuesday Jan 7, 2020 #
xc skiing (classic) 1:19:17 [3] 12.85 km (6:10 / km) +184m 5:45 / km
classic ski practice.
Monday Jan 6, 2020 #
strength 1:30:00 [3]
Ski team strength practice
Sunday Jan 5, 2020 #
xc skiing race (skate) 21:48 [4] 5.7 km (3:49 / km)
Skate distance race. Day two of BC cup 1. relatively happy with my race but probably should have gotten some more sleep the night before.