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Training Log Archive: xc-racer5

In the 7 days ending Jan 18:

activity # timemileskm+m
  XC skiing3 4:35:39 9.39 15.11
  strength1 1:30:00
  Total4 6:05:39 9.39 15.11

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Saturday Jan 18 #

XC skiing (skate) 1:35:39 [3] 15.11 km (6:20 / km)

Actually went a bit further than this but accidentally paused my watch when we started our relays and stuff.

Wednesday Jan 15 #

XC skiing (skate) 1:30:00 [3]

Still no data, but only -16 or so today!!

Tuesday Jan 14 #

XC skiing (classic) 1:30:00 [3]

Too cold to start my watch so no data for my ski. It was about -18 out when I went skiing so I wasn't going to uncover my watch to start it.

Monday Jan 13 #

strength 1:30:00 [3]

ski team strength practice. heavier leg workout than normal.

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