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Training Log Archive: xc-racer5

In the 7 days ending Jan 25:

activity # timemileskm+m
  XC skiing3 3:56:35 26.57(8:54) 42.76(5:32) 422
  Total3 3:56:35 26.57(8:54) 42.76(5:32) 422

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Saturday Jan 25 #

XC skiing race (classic) 57:07 [4] 17.0 km (3:22 / km)

Reino Keski Salmi loppet, did very well and won a mug!!

Wednesday Jan 22 #

XC skiing (skate) 1:27:18 [3] 12.1 km (7:13 / km) +229m 6:35 / km

super mean intervals today, we had to do 432234 minute zone 4 intervals with equal amounts of rest. But it was all fine 'cause we came down sky trail in three inches of powder with almost the whole group.

Tuesday Jan 21 #

XC skiing (classic) 1:32:10 [3] 13.66 km (6:45 / km) +193m 6:18 / km

forgot the wax-box in the truck on Saturday so of course that's the only vehicle that's gone when I need to wax my skis but I managed to borrow some off someone so it worked out. kind of. I was really sticking up by the end of practice.

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