Training Log Archive: davecIn the 1 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
11 AM
Training run - road 17:11 [4] 3.48 km (4:57 / km) +9m 4:53 / km
ahr:156 max:179 shoes: Salomon Sense Max 2 Blue
Short sprint training to get the paper.
Initial soreness in PF
Initial soreness in PF
Hill sprints 33:11 [4] 3.52 km (9:25 / km) +169m 7:36 / km
ahr:155 max:176 shoes: Salomon Sense Max 2 Blue
Good session of 2 X 5 sprints above Wyver Lane
RHS insertion rather than PF sore now - maybe progress. Fine afterwards.
RHS insertion rather than PF sore now - maybe progress. Fine afterwards.