Training Log Archive: davecIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
10 AM
Training run - off-road 58:33 [3] 8.9 km (6:35 / km) +214m 5:52 / km
ahr:158 max:179 shoes: Inov8 x-talon ultra 260
Nice to be on Chevin in sun. PF good. Minor pain on RHH. Sore R medial knee for 10 mins at top of climb, cleared, plica - maybe after climbing previous day. Sore in evening, so taped for walking around Leicester next day. Good form and pace maintained on A6 on way back, so good overall.