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Training Log Archive: davec

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Training run - off-road1 1:30:26 7.74(11:41) 12.46(7:15) 355
  Total1 1:30:26 7.74(11:41) 12.46(7:15) 355

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Mo

Monday Feb 3, 2020 #

6 PM

Training run - off-road 1:30:26 [3] 12.46 km (7:15 / km) +355m 6:21 / km
ahr:152 max:193 shoes: Inov8 x-talon ultra 260

Ok for 50 mins then HS more sore than previous 2 runs when footfall stretched. Ok when finished. PF fine. Plica fine.

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