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Training Log Archive: davec

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Training run - off-road1 1:46:28 7.89(13:30) 12.7(8:23) 315
  Total1 1:46:28 7.89(13:30) 12.7(8:23) 315

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Mo

Monday Feb 10, 2020 #

6 PM

Training run - off-road 1:46:28 [3] 12.7 km (8:23 / km) +315m 7:28 / km
ahr:157 max:190 shoes: VJ Falcon spikes

Sore PF and RHS esp in last 20 mins. less sharp pain than previous week.

Little pain afterwards.

Felt strong when running with good form on flats.

Good to be out in top fields in snow!

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