Training Log Archive: davecIn the 1 days ending Sep 14, 2020:
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| Mo |
Monday Sep 14, 2020 #
6 PM
Training run - off-road 1:15:17 [4] 12.39 km (6:04 / km) +291m 5:26 / km
ahr:157 max:177 shoes: Inov8 x-talon ultra 260
Fast run for me. Good speed except for plod up hill from A6
Good for lack glute pain given speed.
Tightness in L calf after ok next day v.veins?
Next day R HS a little sore
Good for lack glute pain given speed.
Tightness in L calf after ok next day v.veins?
Next day R HS a little sore