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Training Log Archive: davec

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Training run - off-road1 1:39:07 8.91(11:08) 14.33(6:55) 368
  Total1 1:39:07 8.91(11:08) 14.33(6:55) 368

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Tu

Tuesday Nov 3, 2020 #

3 PM

Training run - off-road 1:39:07 [3] 14.33 km (6:55 / km) +368m 6:08 / km
ahr:156 max:182 shoes: Inov8 x-talon ultra 260

Coast run to Swanage. Glute quite sore after 80m

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