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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Training run - off-road1 1:09:37 6.84(10:11) 11.01(6:19) 291
  Total1 1:09:37 6.84(10:11) 11.01(6:19) 291

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Tu

Tuesday Nov 10, 2020 #

12 PM

Training run - off-road 1:09:37 [3] 11.01 km (6:19 / km) +291m 5:35 / km
ahr:157 max:176 shoes: Inov8 flat orange

Glute better in these rel flats

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