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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davec

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Training run - off-road1 1:56:16 8.89(13:05) 14.3(8:08) 480
  Total1 1:56:16 8.89(13:05) 14.3(8:08) 480

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Th

Thursday Nov 12, 2020 #

2 PM

Training run - off-road 1:56:16 [3] 14.3 km (8:08 / km) +480m 6:58 / km
ahr:160 max:183 shoes: Inov8 x-talon ultra 260

Glute not too bad

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